Heidi Day 33 Friday

Breakfast
8:00 am
1 package Belvita biscuits
10:30 am
THM shake- chocolate mint (accidentally added an extra drop of peppermint essential oil and boy was it minty!!!)

Lunch
1:00 pm
cucumber with salt
strawberry yogurt popsicle

Dinner
6:30
too many oven-baked chicken nuggets with sweet and sour sauce

Snack
I was craving something to munch on but nothing I had sounded good, so I tried a new recipe from the THM cookbook for a drink- Good Girl Moonshine, or GGMS. I made two batches of it and it filled up my tummy and cured the craving!

GGMS
1 tablespoon raw apple cider vinegar (with "mother")
1 teaspoon ginger juice
4 doonks stevia
(added a little tea to mix it up)
filled quart jar with ice, filled rest with herbal raspberry tea.

(my fist one I only used 1 tsp of ACV because I was scared to drink vinegar, but the second time I added the full TB and it made it tart and the flavors really pop)

Heidi Day 32... I'm back!

Hey girls! After a brief hiatus (lots of flimsy excuses I won't bother sharing) I am back to blogging. Gotta keep myself accountable! I'm going to try adding in the times when I eat so I can hopefully start being more consistent.

Breakfast (S)
10:30 am
Shake Gone Nuts from THM cookbook

Lunch (S)
1:30 pm
rotisserie chicken white meat
large avocado

Dinner
tea sandwiches at a Relief Society activity
assorted cut fruit
1 slice chocolate chip banana bread

Dessert
frozen yogurt

Late Night Snack
1 package Belvita biscuits

Heidi Day 24

Breakfast
1 slice whole grain toast with butter
 3 packages fruit snacks

Snack (CO)
tortilla chips with salsa and cream cheese
orange

Lunch (CO)
PB&J sandwich on whole grain bread

Snack
Snow peas

Dinner
2 grilled cheese sandwiches on whole grain bread
part of Jason's carne asada quesadilla

Heidi Day 23

Breakfast
stale cookie. Now they really are all gone.

Snack (E)
real breakfast- fluffy oatmeal with 2 egg whites, chia seeds, cinnamon, nutmeg and stevia. Soooo good!

Lunch
Raspberry Zinger tea with 1 tablespoon collagen
orange

Snack (CO)
tortilla chips with cream cheese in salsa

Dinner (FP)
salad with rotisserie chicken

Dessert (S)
Strawberry cheesecake shake from THM cookbook: (I had a 1/3 serving since I shared with my girls)
1/2 to 3/4 cup frozen strawberries (or raspberries)
1/2 cup cottage cheese
1/2 cup unsweetened almond or cashew milk
1/4 cup water
protein powder (I subbed a couple spoonfuls plain greek yogurt)
stevia sweetener to taste
1 rounded tablespoon cream cheese
1.5-2 cups ice cubes
1/4 tsp Glucomannan (optional)

I'm going to start including Trim Healthy Mama abbreviations to help me stay aware of how I'm balancing the different meal types:
(E) Energizing- protein with carb
(S) Satisfying- protein with fat
(FP) Fuel Pull- protein with minimal carbs or fats
(CO) Crossover- protein with both carbs and fats