Hooray for Day 1!!!

I am so glad I am doing this! I’ve needed to so desperately for sooooo long! I am quite ashamed of how far I’ve let myself go. I have NEVER been my desired weight but this has gotten out of hand. I’ve got genetics and laziness in my blood so there’s lots to fight against. I think knowing that I have this blog and such GREAT support from my friends will make the difference this time.

I’m going to do a mixup of things that have worked in the past for me. I will be counting calories to begin with. My gameplan is to have several meals planned in advance that I can choose from. If I wait until I’m hungry, then I eat impulsively and that NEVER works out well for me. My ideas will come from some of the meals that worked well when I did the 21 Day Fix with Heidi last year. Some are a little extreme and I just ended up being hangry all the freaking time! Hopefully, I’ll be able to get a groove going with meals and the guess work will be eliminated. I’ll be taking pics of what I eat and the activities I do so that I have picture proof of what I do-that adds to the accountability of things for me. I need that. I’m not a liar but I CAN dupe myself when it comes to dieting and exercise. J

Breakfast

3 Scrambled eggs                                                                     365 cal

Gogurt Super Punch                                                                   60 cal

½ Banana                                                                                  52 cal

Lunch

Lowfat Cottage Cheese 1 cup                                                    160 cal

Petite Carrots    3oz                                                                  35 cal

Honeycrisp Apple                                                                      80 cal

Hillshire Farms-Deli Select Honey Roasted Turkey Breast 3 oz     90 cal

Dinner

Quaker Apples & Cinnamon Instant Oatmeal                             130 cal

1 packet Splenda                                                                       4 cal

Snack

2 pcs Harper’s Homemade Bread (Toasted)                              180 cal

1 Tbs Land O’Lakes Spreadable Butter w/ Canola Oil                100 cal

1 Tbs Welch’s Grape Jam                                                        50 cal

Total Calories consumed -                                                  1,307 cal

Exercise –ZUMBA 60 mins

Total Calories burned-                                                         -902 cal