Shelley: Day 8- Speedy Post

I'm doing this from my phone so I'm going to keep it short and sweet. After such a great week last week I was ready to push today. I worked out hard. I did some weight lifting today, it was legs and shoulders. Then I ran, and ran. I'm just so sick of feeling fat. I just kept going. But my machine timed out so I had to put in another mile seperatly which is why there are two photos.  Scratch that, I can't get it to work on my phone so I'll just say it. I ran 6.57 miles today keeping my heart rate in the 155ish area. I burned a little over 1,000 cals and it felt awesome!!

You know what else is awesome...Katie!!! Nice work!!!! It's so hard on a trip!!!

Today's Breakdown:

Budget 1,428 Food 1,674 Exercise -1,001 Net 673 Under 755 Breakfast: 170 Oatmeal, Maple & Brown Sugar Steel Cut 1 Serving 170 Lunch: 457 Subway Ham/Turkey 6in W/ Lt Mayo And Cheese 1 Serving 320 Beef, Top Round Roast, Boneless, 0" Trim 4 Ounces 137 Dinner: 625 Vegetable Spring Roll 2 Pieces 140 Beef Pho 3 Cups 366 Vermacelli Noodles 30 Grams 119 Snacks: 421 Junior Mints, Heart Shaped 3 Pieces 69 Ham, Rosemary & Sundried Tomato 3 3/4 Ounces 133 Popcorn  1 Cup 40 Creme Egg Cookie 1 Piece 80 Random Food 100cals/Serving 1 Serving 100 Exercise: 1002 Elliptical Moderate 55 Min 637 Weight Lifting Vigorous 45 Min 364

BMR CALC (1,760+1,001)-1,674= 1,087 Calorie Deficit today. I'll probably have a weight watchers Popsicle so subtract another 120 cals and it's still a great day!

Until tomorrow....